Explore these ideas and much more!

Jump Roping Class!  Try Jump Roping for Fun and Fitness!  Saturday, March 1st 1-2pm at Dance Spa South in Bucktown.  $15-Must Sign up in advance through Dabble.co!

Jump Roping Class! Try Jump Roping for Fun and Fitness! Saturday, March 1st 1-2pm at Dance Spa South in Bucktown. $15-Must Sign up in advance through Dabble.co!

This is a good balanced dance workout! Will have to do this on the weekends this year. :)

Workout for dancers (and cheer) - Yes! This was what worked for me in high school, plus all that dancing ;) great warm up for any workout or just for dancing!

Try out these 8 free warm up games for your PE lessons - great fun, easy to setup and an awesome way to get your class excited for sport

8 great PE warm-up games

According to Fitness Magazine, barre-style workouts are a combination of Pilates, dance and yoga that will tone, stretch, and strengthen your entire body. Keep reading to find out a few moves that you can do at home for a barre style workout.

12 Barre Moves You Should Try Like Miss Louisiana 2016

Learn if cardio ballet helps you tone & lose weight. Some believe that Pure Barre full body & thigh exercises practiced by ballerinas can help you get in shape with gym or home workouts.

8 Free Yoga Channels on YouTube You Gotta Try

8 Free Yoga Channels on YouTube You Gotta Try

When you need yoga ASAP, the good news is you don’t have to stop, drop, and find a yoga class at your local studio. Here are 8 free yoga channels!

Walking is one easiest ways to stay active and healthy.  And the great thing about walking is you don’t need to go to expensive gyms, buy fitness gadgets, or attend trendy classes.  You just need a simple routine that you can build on each week to help you get in

Try This 30-Day Walking Challenge

Walking is one easiest ways to stay active and healthy. And the great thing about walking is you need to go to expensive gyms, buy fitness gadgets, or attend trendy classes. You just need a simple routine that you can build on each week to help you get in

Swap these yoga moves for your daily crunches

After Trying This Yoga Sequence, You'll Never Do Another Crunch

I really hate yoga, but this looks doable. Flatten Your Belly With Yoga I really hate yoga, but this looks doable. Flatten Your Belly With Yoga was last modified: March…

• Waspital • Your kids will love these free PE warm games and activities in your next gym lesson! Try them out now!

6 FREE Kindergarten – Grade 2 PE Sport lesson Tip & Tag Games

15-Minute Beginner Barre Workout via @SparkPeople Have tried a few Barre workouts and they always leave me feeling the burn

15-Minute Beginner Barre Workout

Have you wondered what's all the fuss about Barre classes? Try a workout at home--this fat burning routine is a healthy way to incorporate new exercises in the comfort of your own home.

Pinterest
Search