Explore Good Posture, Woman Running and more!


Tina Chantrey explores the importance of a good posture in staying injury free - Women's Running

DNA testing for runners - Women's Running

A DNA test could reveal your inner running strengths, says Tina Chantrey

Top tips for running to work - Women's Running

Top tips for running to work

Taking 20 minutes to do a handful of drills can dramatically improve your running form and economy (or the ability to run fast efficiently) and increase your stride cadence and racing speed

If you want to improve as a runner, you've got to do more than just run. Do these 9 drills consistently to help improve running form & speed!

What our friends think we eat, what we "should" eat, and what we actually eat. @energeticem77 @mikkyjoywalker

Food Pyramids for Runners

You can run an ultra — no, really - Women's Running

You can run an ultra — no, really. Convincing yourself you can achieve an ultra is the ultra obstacle, says Lisa Jackson

XPG running tights

These black running tights from XPG come in a breathable fabric with mesh panelling to keep you dry. They come with a secure zip pocket and zip cuffs.

Jo Pavey's tips for pregnant runners - Women's Running

Elite long-distance runner Jo Pavey shares her tips for running safely when you have a baby on board

How to juggle running with motherhood - Women's Running

Struggling to juggle motherhood with running? Here's our best advice for balancing the two

Start Your Day with these 9 Stretches #sbfspringfit | Suzanne Bowen Fitness

Try this easy chest and shoulder stretch to bring your body back into balance and improve your posture!