Top 5 Tips for Helping You Live a Healthier Lifestyle - Sometimes you need just a few helpful tips to get you moving in the right direction. - www.happyfoodhealthylife.com

Fit Tip: Why You Should Be Using Weights {this is a great read for women...it's time to start using those weights to get toned and lean!}

Need a fun, challenging workout to try? Check out our workout routines for something that will help you reach your goals. We have 100s to choose from!

Strengthen and lengthen every major muscle group in the comfort of your own home. http://greatist.com/move/barre-workout-video

A Killer Core Stabilization Exercise. "Most people have an imbalance in strength and stability between their right and left sides." This exercise is perfect for both runners and cyclists. Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.

Come join me on my weight loss journey! I am college student who has put her faith in running, yoga, veggies, and protein to slim down. My body is my temple as well as my project & the first part of...

This is what my trainer told me to do, just to start me off - fitness ball workout

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