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5 Ways to Boost Your Flexibility

Dynamic stretching, foam rolling, yoga and more: here are five tips to help you boost your flexibility and love the body you have.

Boost Your Energy Before and After Your Workout

Don't let hot temperatures sideline your running for the summer. Instead, learn how to run in the heat without passing out.

Top 5 Tips to Help You Live a Healthier Lifestyle

Top 5 Tips for Helping You Live a Healthier Lifestyle - Sometimes you need just a few helpful tips to get you moving in the right direction. -

Fit Tip: Why You Should Be Using Weights

Fit Tip: Why You Should Be Using Weights {this is a great read for's time to start using those weights to get toned and lean!}

Photo (Modern Hepburn)

“When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That's the message he is sending.” ― Thich Nhat Hanh

All Yoga Articles & Information

Galavasana : Yoga is best tonic for healthy long life. : #yoga #online #classes #yogi #yogapose #ashtanga #asana #meditation #namaste #om #yogateacher #health #fitness

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Need a fun, challenging workout to try? Check out our workout routines for something that will help you reach your goals. We have 100s to choose from!