Pinterest • The world’s catalogue of ideas

Explore these ideas and much more!

Deadlift: A Must Do Exercise – Benefits & How To Do It Right

These 2 weeks to a better you diets make me laugh! It's not a trend, or a one time thing. Being healthy is a lifestyle!

People who are motivated by achievement desire to improve skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a search for positive feedback or recognition from others. If you’re motivated by achievement and recognition from others, tie your goals to something personal like …

I will reach my weight (Healthy BMI) and fitness goals (Run 4 miles 5 times/ week) and maintain the healthy lifestyle changes that got me there.