It’s never the ideal time to make a change. Regardless of the season there are parties, family gatherings, events to attend, desserts to bake, and, all the stress of everyday life continues underneath it all. If you are not living your best life, then it’s time to make some changes. Change can be overwhelming, and honestly, where do you start? Read on as eBay shares four great steps to get you motivated today! Anything is possible with a little motivation!
When you're on a weight-loss diet, but exercising and trying to build muscle, you might run into issues. Here's what you need to know about these processes. | via @SparkPeople #fitness #exercise #workout