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Lowering Estrogen Diet for Pre Menopausal Women • Avoid sugar, white flour, etc • Avoid coffee, tea, chocolate, colas and caffeine. • Eliminate red meat & fowl. Organic is OK. • Decrease fats, esp animal fats. Use cold pressed veg oils. • Increase cabbage, sprouts, cauliflower • Decrease dairy, milk, cheese  • Increase vegetables, whole grains, etc..• Increase garlic & onions. • selenium, iodine, beta-carotene & vitamins A, C and E. Check in with your spiritual health at…

Lowering Estrogen Diet for Pre Menopausal Women • Avoid sugar, white flour, etc • Avoid coffee, tea, chocolate, colas and caffeine. • Eliminate red meat & fowl. Organic is OK. • Decrease fats, esp animal fats. Use cold pressed veg oils. • Increase cabbage, sprouts, cauliflower • Decrease dairy, milk, cheese • Increase vegetables, whole grains, etc..• Increase garlic & onions. • selenium, iodine, beta-carotene & vitamins A, C and E. Check in with your spiritual health at…

vegan

vegan

Kolkata Style Alur torkari Recipe or Runny potato curry from the streets of Kolkata is a famous Street food ok Calcutta. This veg potato curry is served best with Luchi, Kochuri in local sweet shops of Kolkata. Here is the Recipe of Bengali Aloor Torkari or Spicy Potato Curry.

Kolkata Style Alur torkari Recipe or Runny potato curry from the streets of Kolkata is a famous Street food ok Calcutta. This veg potato curry is served best with Luchi, Kochuri in local sweet shops of Kolkata. Here is the Recipe of Bengali Aloor Torkari or Spicy Potato Curry.

Garden lunch bowl! This is a simple classic that saves me when I have hardly any fresh veg in my fridge (and ok i know 'simple'  well i don't always decorate this much ;) So apart from the flowers it's all very simple! Quinoa - which I cook in a batch to last for a couple of days for both mine and A's lunch mixed with Red cabbage - massaged with a little salt I then added herbes de provance pepper flaxseed oil and brine from preserved lemons Sundried tomatoes Smoked tofu Fresh parsley mini…

Garden lunch bowl! This is a simple classic that saves me when I have hardly any fresh veg in my fridge (and ok i know 'simple' well i don't always decorate this much ;) So apart from the flowers it's all very simple! Quinoa - which I cook in a batch to last for a couple of days for both mine and A's lunch mixed with Red cabbage - massaged with a little salt I then added herbes de provance pepper flaxseed oil and brine from preserved lemons Sundried tomatoes Smoked tofu Fresh parsley mini…

Throwback to my favourite super stack - choc protein pancakes topped with melted @cocoa.plus and a @grazedotcom brownie. . I want to use this time as an opportunity to do an update now. . To be honest I've really had a hard time over the past week. My first week of this year has been hard. I've had some high points but then I have quickly crashed into low points in this crazy yoyo of emotion. . I am on the waiting list for adult services but I have no idea when I'm going to get an…

Throwback to my favourite super stack - choc protein pancakes topped with melted @cocoa.plus and a @grazedotcom brownie. . I want to use this time as an opportunity to do an update now. . To be honest I've really had a hard time over the past week. My first week of this year has been hard. I've had some high points but then I have quickly crashed into low points in this crazy yoyo of emotion. . I am on the waiting list for adult services but I have no idea when I'm going to get an…

Is it OK to freeze veg and fruit juices right away? — Juicing For Health

Is it OK to freeze veg and fruit juices right away? — Juicing For Health

Lentil-Pecan Pâté - vegan. Utterly amazing stuff. Flavors improve greatly with time, so while it's OK to make and serve, if you prep it 2 or 3 days ahead it will reach Food of the Gods status.

Lentil-Pecan Pâté - vegan. Utterly amazing stuff. Flavors improve greatly with time, so while it's OK to make and serve, if you prep it 2 or 3 days ahead it will reach Food of the Gods status.

Eat your face   Getting the kids to eat veg

Eat your face Getting the kids to eat veg

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