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Negative calorie foods, which burn more fat and calories than they contribute, are a myth. But these low-calorie foods and recipes come close. Eat them several times a day for fast, easy weight loss. | http://Health.com

Negative calorie foods, which burn more fat and calories than they contribute, are a myth. But these low-calorie foods and recipes come close. Eat them several times a day for fast, easy weight loss. | http://Health.com

Weight bearing exercises are the only exercises that enhance bone growth and stop bone loss. (Click image to read)

Weight bearing exercises are the only exercises that enhance bone growth and stop bone loss. (Click image to read)

Fitness Magazine's top 100 songs for exercise--better than many of the lists because it actually links to itunes, where you can hear a clip of the song

Workout Playlists

Fitness Magazine's top 100 songs for exercise--better than many of the lists because it actually links to itunes, where you can hear a clip of the song

7 incredible teas: the different health benefits (including weight loss!) and natural remedies each provides. Via @ChickRx

7 incredible teas: the different health benefits (including weight loss!) and natural remedies each provides. Via @ChickRx

3 Vegan Recipes for Great American Meatout Day | health.com

3 Vegan Recipes for Great American Meatout Day

400 calorie different lunches for a month

Stay Healthy, Eat Clean! 1 Month of 400-Calorie Lunches

3 Day Juice Cleanse : How To. Looks like it'd be a fun feast.

3 Day Juice Cleanse

The Total Choice 1200-Calorie Plan: It's simple: You choose, you lose! Get started on the Total Choice 1200-Calorie Meal Plan.

The Total Choice 1200-Calorie Plan: It's simple: You choose, you lose! Get started on the Total Choice 1200-Calorie Meal Plan.

This healthy quinoa lasagna recipe has a layer of quinoa (rather than noodles) along with vegetables, cheese and herbs.

This healthy quinoa lasagna recipe has a layer of quinoa (rather than noodles) along with vegetables, cheese and herbs.

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