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Grain to water ratio (plus couscous) - GREAT cheat sheet!  I called my mother for YEARS asking her again and again "Mom - how do I cook rice again?"  LOL!

Grain to water ratio (plus couscous) - GREAT cheat sheet! I called my mother for YEARS asking her again and again "Mom - how do I cook rice again?" LOL!

healthiest carbs to eat

Carb up! Here Are The Healthiest Carbs You SHOULD Be Eating

http://onegr.pl/1DEmw4g #vegan #vegetarian #hemp #protein #fitness #grainfree #nutfree #glutenfree #health

http://onegr.pl/1DEmw4g #vegan #vegetarian #hemp #protein #fitness #grainfree #nutfree #glutenfree #health

Learn about some of the best ancient grains and how you can incorporate them into your diet! Many of the varieties make a great gluten-free alternative to wheat or pasta!

Ancient Grains: What Are They and How Can You Incorporate Them into Your Diet?

Learn about some of the best ancient grains and how you can incorporate them into your diet! Many of the varieties make a great gluten-free alternative to wheat or pasta!

I have been known to get headaches more often than I like…If you do too, maybe this info will help you!

I have been known to get headaches more often than I like…If you do too, maybe this info will help you!

Benefits of Dark Chocolate and Honey (Infographic) - Karma Jello | #health #infographic

Benefits of Dark Chocolate and Honey (Infographic) - Karma Jello | #health #infographic

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