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When it comes to fruits & veggies – it's all about the colour!

The Food Color Chart Infographic

Manage your stress from multiple angles and you have a better chance of preventing it from creeping up on you.

Manage your stress from multiple angles and you have a better chance of preventing it from creeping up on you.

With Krav Maga, you'll get a great workout and learn how to defend yourself in virtually any situation. You'll also have a blast while doing it! madakravmaga.com 50272 Van Dyke Ave, Shelby Twp. MI

15 Self-Defense Tips You Need To Know To Protect Yourself

With Krav Maga, you'll get a great workout and learn how to defend yourself in virtually any situation. You'll also have a blast while doing it! madakravmaga.com 50272 Van Dyke Ave, Shelby Twp. MI

Echinacea Benefits infographic   http://www.draxe.com  #health #holistic #natural

9 Echinacea Benefits from Colds to Cancer

Make the most of your Essential Oils with this Head-to-Toe guide! ♡ purasentials.com ♡ essential oils with love

5 Ways To Use Essential Oils Every Day

Consuming alkaline foods is essential to maintain the balance in our body, since an acidic environment can favor the appearance of different health problems.

Consuming alkaline foods is essential to maintain the balance in our body, since an acidic environment can favor the appearance of different health problems.

Nuts are a healthy snack, but are not low calorie, so keep the serving small! Use them as a garnish on salads, oatmeal or stir fries.

Nuts are a healthy snack, but are not low calorie, so keep the serving small! Use them as a garnish on salads, oatmeal or stir fries.

Self sefense. As a woman, you will be take advantage of so this is smart and easy to use. I also suggest taking self defense classes or looking up some self defense ideas.

Women’s Self Defense Tips

Self sefense. As a woman, you will be take advantage of so this is smart and easy to use. I also suggest taking self defense classes or looking up some self defense ideas.

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