Biotin 10,000mcg 7-3-2013: Started taking this high dose! We shall see the results in a few weeks!! UPDATE 9-27-13: I finished the bottle of 10,000. I noticed that my nails weakened. I didn't like that. I am back on 5,000 and measured my hair length, I'm at 10 inches. Back in July I was around 7.5 and 8. My hair feels stronger. I have also noticed that when I braid my hair, protective style, my braids are chunky. Before they would taper down.
Vitamin E 400IU Softgels On a cleansed face. Prick open an E liquid softgel (I use wooden toothpicks). Massage the liquid on your face. Leave on through the night. Rinse off with lukewarm water. So....my skin looks so much better. It's the combo of the vitamins, healthier eating, guzzling water and these DIY treatments.
i take 10,000 mcg daily. my hair has grown 2 inches in 3 months and my hair line is thickening. ~Biotin makes hair and nails grow fast and thick. It's good for your skin and gives it a pseudo-tan glow all year long. It also helps prevent grays and hair loss.
Beauty School: 4 Vitamins That'll Give You Beautiful Skin
Biotin 5000mcg softgel I have taken 2 bottles of this dosage, so around 110 days (a few days I doubled). My nails were stronger and the natural coloring was much more natural. Very healthy looking. Nails grow fast. My hair grew about an inch and a half to two inches! It works! Just drink plenty of water!