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Check out our article on how to break the cycle of emotional eating! Learn how to control urges, why you get them, and what the benefits of shutting them down are!

How To Break The Pattern of Emotional Eating

Learn how to stop the cycle of emotional eating by identifying your triggers and using these strategies to stay successful, happy, and lose weight.

Emotional eating can feel like a trap. When we eat based our feelings, there are so many harmful results. Learn how to STOP eating emotionally! | This Kathryn Girl

How to Break Free from Emotional Eating

Emotional eating can feel like a trap. When we eat based our feelings, there are so many harmful results. Learn how to STOP eating emotionally!

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5 Tips to Help You Cope With Chronic Pain

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How to Stop Emotional Eating: The 3 Most Important Skills You Must Know to End it Once and For All

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Why Changing Your Diet Won't Stop Emotional Eating

Dieting won't fix your struggle with emotional eating. Get real ideas to help you work with your feelings and stop emotional eating for good!

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How to avoid holiday weight gain and still enjoy life! #weightloss

How to Avoid Holiday Weight Gain

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Emotional Eating - A quick and comprehensive guide. Avoid an eating disorder, before it starts.

This can be such a hard time of year. Dealing with chronic illness and pain with Fibromyalgia CFS/ME, depression can become worse during the holidays. This article was a great encouragement & help during this time! *Pin now for later

Depression And The Holidays ~ Encouragement For The Heavy Heart

This can be such a hard time of year. Dealing with chronic illness and pain with Fibromyalgia CFS/ME, depression can become worse during the holidays. This article was a great encouragement & help during this time! *Pin now for later

The negative side of social media and how it can affect your mental health

I'm Sick of Social Media

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