Explore 6 Months, 3 Weeks, and more!

Get it.

6 months from now, i could be at my goal weight. thats amazing. pounds lighter i could be. in 6 months. thats amazing.

See more here ► https://www.youtube.com/watch?v=PXd1ZvFT_uU Tags: quick body fat…

3500 calories burned is 1 pound of fat gone! Burn 500 calories more than you eat every day and you'll lose a pound every week :)

The LF2 vibration plate will help to turn that fat into muscle!!

Fat vs Muscle---yes, yes, and YES! We weigh more than before we started lifting, but we look slimmer.- 21 secrets girls who lift won't tell you

Even walking is better than sitting around

No Excuses! Motivational Quotes to Get You Moving Not feeling your workout today? Here's some motivation for you.

Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. But that is simply not true at all. | Weight Loss | Diet | Fat Burn |

Don’t focus on being skinny. If you clean up your diet and exercise regularly, your weight will take care of it self!

My girl! Sheesha lol

Reminds me of what my geometry teacher told me. 😂 she said she runs slower than a turtle running through molasses, Carmel, and peanut butter.


Motivation to help stick to your diet and exercise plans - "Dear stomach. You're bored. Not hungry. So shut up.

This is so very true! I'm a complete advocate of clean eating. (not that i'm in compliance right now... c'mon, it's what the baby wants!)

Abs are made in the KITCHEN!!

Abs are made in the kitchen! So very true! This is where patience comes in. I hate to be the bearer of bad news but 3 minute ab workouts won't give you abs. It's all in the diet along with proper ab workouts!

#Motivation Do  I want to Stand Tall  with Dignity and Good Health and Successful  or Not?  I want to Make Great Choices that Help Me Feel/ Look Good !  WW Works!

Note to self: Just remember in 20 seconds that junk food will be gone. The taste will be over and all that will be left is REGRET just like last time !