Explore Kettlebell Training, Core Workouts and more!

Explore related topics

9+Moves+to+Get+the+Most+Out+of+Your+Kettlebells

9 Moves to Get the Most Out of Your Kettlebells

The Best Exercises For Toned Arms

The Best Exercises For Toned Arms

If you’re feeling embarrassed or uncomfortable about the shape of your arms, specially so when the weather is warm and you want to

High to Low Woodchop Variation | Holding an eight- to 10-pound dumbbell overhead, twist to the left, pivoting your right foot as needed. Exhale, and slice the dumbbell across your body to the right as you raise your right knee, bringing the weight to the outside of your right hip.

These Are the Moves For Insanely Cut Abs

High to Low Woodchop Variation | Holding an eight- to 10-pound dumbbell overhead, twist to the left, pivoting your right foot as needed. Exhale, and slice the dumbbell across your body to the right as you raise your right knee, bringing the weight to the outside of your right hip.

Tone and strengthen your tummy anywhere with these easy standing ab exercises! The added benefits? Improved balance, better posture, and no workout mat needed. Get the exercises here: http://paleo.co/standingabexercises

11 Standing Ab Exercises To Flatten Your Tummy

Tone and strengthen your tummy anywhere with these easy standing ab exercises! The added benefits? Improved balance, better posture, and no workout mat needed. Get the exercises here: http://paleo.co/standingabexercises

standing dumbbell upright row

7 Toning Exercises You Can Do Anywhere

These Workouts Burn More Calories Than Running

Exercises That Burn More Calories Than Running

5-Minutes to your Abs..  Ab muscles is just like another muscle in the body, don't do hundreds of crunches where you lose form and alignment. Instead 5-10 minutes to a good ab routine that caters all areas of abdomen on alternate days is quite good. Also work on the ab stabilizers to train surroundings and the core....Happy Abs Workout

The Fastest Abs Workout Ever!

5-Minutes to your Abs.. Ab muscles is just like another muscle in the body, don't do hundreds of crunches where you lose form and alignment. Instead 5-10 minutes to a good ab routine that caters all areas of abdomen on alternate days is quite good. Also work on the ab stabilizers to train surroundings and the core....Happy Abs Workout

Pinterest
Search