Top 5 Foods for Thyroid Health I would add sea vegetables (like nori, etc.) for Iodine absorption. From my little experience, top minerals that I look for in daily diet: Selenium, Iodine, & Zinc
List of Mental Health Resources
Websites and Articles Sacred Self Love A blog dedicated to self care and self love Best Personal Development Podcasts If you want to get your podcast on check out this list 81 Awesome Mental Health Resources for When You Can’t Afford Therapy Trust me, I know therapy is freaking expensive. This...
When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days.