Chia seeds are also a good source of the plant omega-3 fatty acids ALA and protect against inflammation, arthritis and heart disease.

Chia seeds are also a good source of the plant omega-3 fatty acids ALA and protect against inflammation, arthritis and heart disease.

Quinoa | Guide: The 31 Healthiest Foods of All Time (with Recipes) | Healthland | TIME.com

Black Beans

Quinoa | Guide: The 31 Healthiest Foods of All Time (with Recipes) | Healthland | TIME.com

Guide: The 31 Healthiest Foods of All Time (with Recipes) Makes me want to change my diet to only these items. They are all good.

The 50 (New) Healthiest Foods of All Time—With Recipes

Guide: The 31 Healthiest Foods of All Time (with Recipes) Makes me want to change my diet to only these items. They are all good.

Vibrant, deep colors mean they’re high in antioxidant compounds. Especially high in heart-protective carotenoids and flavonoids, and they encourage heart, memory and urinary-tract health. Contain high levels of vitamins C and E.

The 50 Healthiest Foods of All Time (With Recipes)

Vibrant, deep colors mean they’re high in antioxidant compounds. Especially high in heart-protective carotenoids and flavonoids, and they encourage heart, memory and urinary-tract health. Contain high levels of vitamins C and E.

Bulgur | Guide: The 31 Healthiest Foods of All Time (with Recipes) | Healthland | TIME.com

Black Beans

Bulgur | Guide: The 31 Healthiest Foods of All Time (with Recipes) | Healthland | TIME.com

Quinoa granola! This is from my new favorite Vegan Blogger!. Hungry Hungry Hippie

Quinoa granola! This is from my new favorite Vegan Blogger!. Hungry Hungry Hippie

Why Should I Be Eating Flaxseed?

Why Should I Be Eating Flaxseed?

Research shows that fiber-rich flaxseed may help keep your cholesterol in check, as well as ease health problems like hot flashes and constipation.

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