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4:45 am every single day.

May Fitness Goals with free Printable

You'll get a lot more compliments for working out than you will for sleeping in! Get out of bed and workout!

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How to Use a Fitness Tracker to Count Calories More Accurately

Fitness is about so much more than exercise. It's a catalyst for positive changes, and it affects every aspect of your life.

LET THE REST OF YOUR LIFE .....BE THE BEST OF YOUR LIFE! I HAVE MADE THIS MY MOTTO! : )  PIN IT!!  ´¯`*•.¸¸✿Follow Me!! *•.¸¸✿  Follow me on Facebook: https://www.facebook.com/kath817 Follow me on Pinterest:  kathygaston817 Skinny Fiber info:    http://www.mynewlifestylesbc.info Join my Facebook support group:  https://www.facebook.com/groups/MyNewLifeStyleSBC/ Visit my website at  www.mynewlifestylesbc.com

I do not workout to add days to my life, I workout to add life to my days fitness inspiration workout


How to stay motivated not just for a fitness goal but in this crazy thing called life.

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The foot you eat can be either the safest & most powerful form of medicine or the slowest form of poison - Ann Wigmore