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rock any outfit i choose

fit quote: I'm not trying to look perfect. i just want to feel better, look great, know I'm healthy, and be able to rock any outfit I choose

Love this!  Agree 100% - don't let one mistake bring you down! I am where I am today because I would give up after a bad day...  Giving up got me here....  Giving my all will get me where I want to be!!

motiveweight: You messed up on your diet and you didn’t exercise today - so what? You didn’t ruin anything. Get back on track tomorrow. If you have one flat tire, do you slash the other three? Of course not.

Discipline is doing what you know needs to be done even if you don't want to do it.

Parenting will challenge your self-discipline to the utmost. You will find that you have more self-discipline than you ever thought you did.

These are Good reasons.

50 reasons to exercise. So the next time you make an excuse for why you aren't moving - there will be 50 reasons you can give yourself for why you SHOULD!

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Motivation to help stick to your diet and exercise plans - "Dear stomach. You're bored. Not hungry. So shut up.

See more here ► https://www.youtube.com/watch?v=PXd1ZvFT_uU Tags: quick body fat…

3500 calories burned is 1 pound of fat gone! Burn 500 calories more than you eat every day and you'll lose a pound every week :)

Technically it's 4.16% but I still like this.

A one hour workout is of your day. no excuses A one hour workout is of your day. no excuses A one hour workout is of your day. no excuses

This is so very true! I'm a complete advocate of clean eating. (not that i'm in compliance right now... c'mon, it's what the baby wants!)

Abs are made in the KITCHEN!!

Abs are made in the kitchen! So very true! This is where patience comes in. I hate to be the bearer of bad news but 3 minute ab workouts won't give you abs. It's all in the diet along with proper ab workouts!

This needs to be on my fridge. And in my wallet. And in my car....Just about anywhere I go.

Remember this every time you reach for that cookie (or ice cream, chips, etc.) Good thing I just read this I was about to go get a cookie!

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