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MEJORA TU SALUD EN 8 MIN. - DIMENSIÓN FÍSICA TIP #4

MEJORA TU SALUD EN 8 MIN. - DIMENSIÓN FÍSICA TIP #4

And this is my T25 results, the only surgery I've had is my c-sections and arm surgery, T25 is like poofing my pouch away.

And this is my T25 results, the only surgery I've had is my c-sections and arm surgery, T25 is like poofing my pouch away.

LO QUE COMES - DIMENSIÓN FÍSICA TIP #2

LO QUE COMES - DIMENSIÓN FÍSICA TIP #2

UNA EXCELENTE SALUD - DIMENSIÓN FÍSICA TIP #3

UNA EXCELENTE SALUD - DIMENSIÓN FÍSICA TIP #3

Botox - Energía viva y algo más...

Botox - Energía viva y algo más...

ALIMENTACIÓN A BASE DE SOYA - DIMENSIÓN FÍSICA TIP #6

ALIMENTACIÓN A BASE DE SOYA - DIMENSIÓN FÍSICA TIP #6

Aikido - Energía viva y algo mas...

Aikido - Energía viva y algo mas...

Imagen FIT - Energía viva y algo mas...

Imagen FIT - Energía viva y algo mas...

actually i know i never actually look like the top picture, it just made me laugh because the bottom picture is so accuare when it comes to me swimming fly....

27 Struggles Only A Swimmer Can Understand

actually i know i never actually look like the top picture, it just made me laugh because the bottom picture is so accuare when it comes to me swimming fly....

9 Fitness Myths We Need To Stop Believing #refinery29  http://www.refinery29.com/fitness-myths#slide9  FALSE  A pound is a pound is a pound. The question here is density. "Muscle has a higher density than fat," explains Ame. "However, it will require more fat to weigh as much as muscle."  Jen adds that muscle takes up about a third as much space as the same amount of fat. "This is why resistance training is key. It creates a much more dramatic body composition change than more traditional…

9 Fitness Myths We Need To Stop Believing

9 Fitness Myths We Need To Stop Believing #refinery29 http://www.refinery29.com/fitness-myths#slide9 FALSE A pound is a pound is a pound. The question here is density. "Muscle has a higher density than fat," explains Ame. "However, it will require more fat to weigh as much as muscle." Jen adds that muscle takes up about a third as much space as the same amount of fat. "This is why resistance training is key. It creates a much more dramatic body composition change than more traditional…

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