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Most Popular Missionary Workouts from Pinterest

daily workout plan dont forget to switch it up! Check out our website! More Daily Workout, Home Workout Daily Workout plan - perfect for at home workout days.

Squat Challenge with variety

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

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reward chart for weight loss. might be a motivating idea. If I use this myself, think I will use this for workouts done, instead of weight loss.

Envision how you'd like your life to be 6 months from now.  What non-scale victories have you achieved???

Envision how you'd like your life to be 6 months from now. What non-scale victories have you achieved? you will LOVE these super hero fitness shirts!

Lose one pound a day

LOSE WEIGHT WITHOUT DIETING OR EXERCISING

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily water daily exercise daily this looks hard. I don't drink soda or alcohol meat would be hard and sweets!

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