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Yay! Starting to see the #gains and feeling great at the end of Week 4 of #intermittentfasting and #carbcycling

Yay! Starting to see the #gains and feeling great at the end of Week 4 of #intermittentfasting and #carbcycling

Sometimes #progress and #balance means Oreos on your pancakes  #glutenfree of course. I'm definitely an advocate of eating clean most of the time but I'm also enjoying the freedom of tracking #macros and seeing better progress than ever before!!

Sometimes #progress and #balance means Oreos on your pancakes #glutenfree of course. I'm definitely an advocate of eating clean most of the time but I'm also enjoying the freedom of tracking #macros and seeing better progress than ever before!!

Sometimes you need double Starbucks on fast day

Sometimes you need double Starbucks on fast day

Today is #lowcarbday and also DAY 1! One thing I can't get out of my head is that none is this would be possibleif I hadn't become a coach a little over a year ago ... WHAT? It's true ... I met each of the ladies who have influenced my personal growth BECAUSE of Beachbody  I am so thankful I took that leap!

Today is #lowcarbday and also DAY 1! One thing I can't get out of my head is that none is this would be possibleif I hadn't become a coach a little over a year ago ... WHAT? It's true ... I met each of the ladies who have influenced my personal growth BECAUSE of Beachbody I am so thankful I took that leap!

My go-to lunch lately is a salmon salad (I pre roast the salmon filets on Sunday) with walnuts craisins Bragg's dressing and hard boiled eggs. Today I had a HUGE hazelnut coffee from Panera also

My go-to lunch lately is a salmon salad (I pre roast the salmon filets on Sunday) with walnuts craisins Bragg's dressing and hard boiled eggs. Today I had a HUGE hazelnut coffee from Panera also

If you're from the south you know...Give me a  👍🏻 if you agree! #chickfila #bekind

If you're from the south you know...Give me a 👍🏻 if you agree! #chickfila #bekind

Paleo zucchini muffins... These are all gone now  Do you find recipes helpful? If so let me know in the comments

Paleo zucchini muffins... These are all gone now Do you find recipes helpful? If so let me know in the comments

Just putting some feelers out there.. I have SO been enjoying carb cycling and intermittent fasting and although those words sound like "what is she SAYING?" it's truly not that complicated! Could you see yourself benefiting from a program where you eat MORE and work out strategically to lose fat?  If so let me know in the comments I might consider putting a program together based on what I've learned from my personal trainer.

Just putting some feelers out there.. I have SO been enjoying carb cycling and intermittent fasting and although those words sound like "what is she SAYING?" it's truly not that complicated! Could you see yourself benefiting from a program where you eat MORE and work out strategically to lose fat? If so let me know in the comments I might consider putting a program together based on what I've learned from my personal trainer.

Feast day pancakes are SO satisfying! If you'd be interested in a basic program that includes #glutenfree recipes like this one leave me a comment by thefitfiddler

Feast day pancakes are SO satisfying! If you'd be interested in a basic program that includes #glutenfree recipes like this one leave me a comment by thefitfiddler

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