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Yay! Starting to see the #gains and feeling great at the end of Week 4 of #intermittentfasting and #carbcycling

Lately I've been adding @vega_team Chocolate Protein and Greens to my Chocolate Shakeology and it's the BEST combo! Add a banana water and ice and blend!! It's a full meal replacement (about 450 calories). Weak made Strong tank by @milkandhoneytees

Sometimes you need double Starbucks on fast day

Sometimes #progress and #balance means Oreos on your pancakes #glutenfree of course. I'm definitely an advocate of eating clean most of the time but I'm also enjoying the freedom of tracking #macros and seeing better progress than ever before!!

I am seriously in love with these Greek yogurt pancakes. Anyone want the recipe? They are super easy!!

This came in the mail yesterday So excited to start #carbcycling on Monday!! I'm hoping for a nice walk around the zoo today.

If you're from the south you know...Give me a 👍🏻 if you agree! #chickfila #bekind

Feast day pancakes are SO satisfying! If you'd be interested in a basic program that includes #glutenfree recipes like this one leave me a comment by thefitfiddler

Ladies are you being intentional about what you eat? Stay tuned for a new program ... I'll be opening registration this week If you'd like to be the FIRST to know leave your email and I'll be sure you get the details first by thefitfiddler