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很多人鍛煉都是爲了身體的健康,或者說是爲了“減肥”。用更科學的說,這叫“減脂”。 1)不要只節食不鍛煉 節食和鍛煉都能減脂,但節食會降低新陳代謝,鍛煉能增加新陳代謝。所以鍛煉能更加有效且健康的減脂。 2)增加力量鍛煉 力量鍛煉可以大量消耗脂肪,而且肌肉在不鍛煉時,也能自己消耗脂肪。

只要15分鐘瘦三吋!根本是「減手臂肉」最快速的方法!

Thin thighs in 30 days: Think nothing can be done about cellulite and stubborn saddlebags? Think again...

每天起床就先做「這件事」,沒三天小腹就不見了!神奇到我跪我家神明!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine