From disease prevention to an abundance of vitamins & minerals, the kiwi provides a wide array of benefits. Kiwis have phytonutrients, which repair DNA, act as the body’s protection against some cancers & function as antioxidants. Oz. for Oz., Kiwis contains more vitamin C than oranges & may confer a significant protective effect against respiratory symptoms associated with asthma such as wheezing, night coughs, shortness of breath, severe wheeze, chronic cough & runny nose.
The Irritable Bowel Syndrome Self Help and Support Group has a great comparison chart that lists foods that are approved for low-FODMAPs meal planning, as well as foods that should be avoided to help manage issues related to Irritable Bowel Syndrome (IBS).