Should I buy ORGANIC food? "Try to buy food that's in season and grown locally. Local farmers who produce on a small scale are more likely to use sustainable practices, like avoiding pesticides and genetically modified seeds. They also tend to go above and beyond the organic label by practicing biodiversity, crop rotation, and maintaining a low carbon footprint. All that adds up to more nutrient-dense soil that translates into healthier, tastier food." —Daphne Miller, MD
black pepper is the spice with the most potent anti-osteoporosis properties. It’s also rich in copper, an essential trace mineral needed for bone health and healthy red blood cell creation. Humans don’t need a lot of copper, but low levels can cause thyroid problems and irregular heartbeat.
Plantar fasciitis treatment : Discover 10 DIY exercises you can do on your own. They include stretches and massages that help with heel and arch pain relief. Do these to complement your shoes and sandals. Also, these sleeves help a lot http://www.amazon.com/Orthosaid-Compression-Yorkberg-Plantar-Fasciitis/dp/B00VEB2F9I/?ie=UTF8&keywords=compression+foot+sleeve