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Explore Bad Running Shoes, Cheap Running and more!

One study found that runners who ran in expensive running shoes with supportive and corrective elements injured more than runners who preferred ‘cheap’ running shoe

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Alex Silver-Fagan's Fast-And-Dirty Circuit Workout

What is the best beginner transformation workout? Beginners are looking for a quality workout routine to transform their bodies. Here are in-depth routines, tips for getting motivated and more for any beginner looking to improve their lives!

Too much shoe cushioning may inflict harm on your running form

Heel strike runners may be at greater risk of ITBS as compared with forefoot strike runners.

Repetitive stress shocks are high in heel strikers because they over-stride