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Research might have an answer for this age-old question. - Shape.com

What's Better for Weight Loss: Diet or Exercise?

While hitting the gym has many great health benefits, it's not the best way to lose weight. New research proves that abs are made in the kitchen, not the gym.

Satisfy an urge for a “dirty” food with these better-for-you versions from clean eating experts.

8 Clean-Eating Recipes for Any Craving

Skinny Strawberry Shake - Healthy Eating Recipes: Clean Eating Recipes for Cravings - Shape Magazine

Consider this your date night bootcamp to help you feel sexy in whatever you are—or aren’t—wearing this Valentine’s Day. - Shape.com

Your 5-Day, Look-Good-Naked Diet Plan

Eat smart for the next seven days, and you'll be on the way to a permanently healthier you. - Shape.com

The 7 (Easy!) Rules of Our Clean Eating Challenge

Time-Saving Oatmeal Hacks That Will Completely Change Your Morning

These 2-Minute Microwave Oatmeal Hacks Are Game-Changers

10 Ways to Eat Clean, Train Dirty - Give your body the jolt it needs in the kitchen and the gym. Here, the latest clean eating recipes and new calorie-blasting workout moves to look good, feel better, and work out harder.

10 Ways to Eat Clean, Train Dirty

Kale, Grapefruit and Hazelnut Salad With Tofu Croutons via Fitness magazine. 288 calories per serving

These healthy foods are packed with nutrients and can easily be added to your diet. From the powerful antioxidants found in blueberries to the plant based omega-3 fatty acids found in spinach, these foods promise better sex, a clearer head and a longer life. Read more here.

8 Foods You Should Eat Every Day

After a hard week of amazing workouts, it's time to relax and enjoy with your friends!

Dimples can be cute, but not when they’re on your butt or thighs! Eat your way to a firmer, smoother body with these cellulite-zapping foods. - Shape.com

8 Foods That Fight Cellulite

Slim down your belly fat and fight cellulite with these clever healthy diet tips. From eating healthy fats to sneaking in"cheat day" get on the fast track to a tighter firmer body. Read here for more.

We know what you're thinking, but this is the old school diet food like you've never seen it before.

10 Recipes to Make You Rethink Cottage Cheese

Strawberry Cheesecake Ice Cream - 10 Healthy Recipes That& Make You Reconsider Cottage Cheese - Shape Magazine

Give this close cousin of the Mediterranean diet a try in your kitchen - Shape.com

Why You Should Eat Like You Live In the Middle East

This close cousin of the familiar Mediterranean way of eating gives food an extra boost of flavor and doesn't skimp on the health benefits you expect

Burn more fat and get more antioxidants by adding the green tea powder to healthy energy drinks.

Give Your Drink Some Matcha Mojo

Give your matcha more mojo. Burn more fat and get more antioxidants with the green tea powder. Matcha green tea powder infuses antioxidants into these healthy energy drinks.

8 'healthy" foods that could be increasing your sugar intake

8 Healthy Foods with Crazy-High Sugar Counts

Models' Fitness Tips for a Sexy Bikini Butt Like Nina Agdal - Shape Magazine

Top 10 Weight Loss Smoothies And Their Recipes

21 Weight Loss Smoothies With Recipes

Strawberry Pineapple Smoothies Yield: 2 large or 3 small smoothies Ingredients: 8 oz. low-fat vanilla or plain yogurt 1 large banana cups chopped pineapple, frozen cups frozen strawberries tbsp. ground flax seed ¼ cup milk looks good to me!

When Do I Really Need to Buy Organic?  A quick reference for spotting the "dirty dozen" and "clean fifteen" to avoid pesticides.

Actionable Info for Natural Health Enthusiasts

When Do I Really Need to Buy Organic? A quick reference for spotting the "dirty dozen" and "clean fifteen" to avoid pesticides.

Detox   when i feel unenergetic and blah i skip the cinnamon and add 1/4 teaspoon of baking soda.  it will fizz.

Clear skin drink apple cider vinegar Detox drink with apple cider vinegar. ACV is a natural detoxifer. This drink promotes colon cleansing, clear bright skin, energy and antibacterialantifungal. One in the morning one at night for a month does wonders!

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