Mango, banana and nut RAW truffles. In a food processor: raw nuts (I used cashews/almonds) and flax seeds. In a blender: banana, mango (just take any fresh or even frozen fruits), honey and a little almond milk. Blend until - smoothie consistency. In a mixing bowl, mix dry ingredients, chia seeds and only as much of the wet ingredients until you get a sticky dough. Let it sit in the fridge for half hour, then form balls and roll each in coconut flakes. Place on parchment paper. Chill in…

Mango, banana and nut RAW truffles. In a food processor: raw nuts (I used cashews/almonds) and flax seeds. In a blender: banana, mango (just take any fresh or even frozen fruits), honey and a little almond milk. Blend until - smoothie consistency. In a mixing bowl, mix dry ingredients, chia seeds and only as much of the wet ingredients until you get a sticky dough. Let it sit in the fridge for half hour, then form balls and roll each in coconut flakes. Place on parchment paper. Chill in…

Nourishing Days has recipes using coconut and almond flour!  Great low carb options for baking.

Nourishing Days has recipes using coconut and almond flour! Great low carb options for baking.

Raw Vegan Pizza   This is one of my recipes from my old blog  that I've transferred here.      One thing I love to make is my raw vegan pi...

Raw Vegan Pizza This is one of my recipes from my old blog that I've transferred here. One thing I love to make is my raw vegan pi...

Recovery drink:    1 cup (z) almond milk (or soy or rice or non fat milk, etc)    1/2 cup mixed berries (blue/black/rasp) or substitute strawberries    1 to 1.5 scoop of protein powder    1/2 banana    2 big tablespoons of nonfat yogurt    2 big tablespoons of peanut butter    Place in blender

Recovery drink: 1 cup (z) almond milk (or soy or rice or non fat milk, etc) 1/2 cup mixed berries (blue/black/rasp) or substitute strawberries 1 to 1.5 scoop of protein powder 1/2 banana 2 big tablespoons of nonfat yogurt 2 big tablespoons of peanut butter Place in blender

How do you lose belly fat? If you are trying to drop a few pounds, then this post is for you. Here are 5 foods that will help you feel full longer and help you drop that weight.

How do you lose belly fat? 5 Food that help trim the gut

How do you lose belly fat? If you are trying to drop a few pounds, then this post is for you. Here are 5 foods that will help you feel full longer and help you drop that weight.

these are the most amazing brownies...and I love to serve them to my gluten free friends (sugar free too!)

Nutbutter Brownies: Guilt and Gluten Free

these are the most amazing brownies...and I love to serve them to my gluten free friends (sugar free too!)

Basic (Raw) Cashew Cheeze with recipes for variations too. (If making the rejuvelac use quinoa to keep it gluten free) #glutenfreevegan #raw

Basic (Raw) Cashew Cheeze with recipes for variations too. (If making the rejuvelac use quinoa to keep it gluten free) #glutenfreevegan #raw

Absolutely delicious trifle recipe with carrot cake and the most amazing whipped cream cheese icing!

Absolutely delicious trifle recipe with carrot cake and the most amazing whipped cream cheese icing!

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