Healthy Parrot food Recipe! my sunconure Mango loves this! handful of garden variety pasta boil with cinnamon powder (cinnamon is good for their digestive system plus they love it) until soft and big. then simmer frozen mix of green beans, lima beans, carrots, broccoli and bell peppers. while still simmering, sprinkle in crushed pizza pepper flakes (parrots love spicy) add a little more cinnamon. drain, cool and lock in air tight container and keep in fridge!