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Beauty Isn't Make-up

Beauty Isn't Make-up

If there’s one thing I can’t repeat enough, it’s that health (and illness) starts in your gut. If your gut isn’t healthy, you can suffer everything from unexplained weight gain to depression to autoimmune disorders.  And way too many of us suffer from these ailments and a host of others simply because our intestines are in bad shape. Our lives are hectic, our standard American diet (SAD) is bad, and we’re paying the price.  #guthealth

If there’s one thing I can’t repeat enough, it’s that health (and illness) starts in your gut. If your gut isn’t healthy, you can suffer everything from unexplained weight gain to depression to autoimmune disorders. And way too many of us suffer from these ailments and a host of others simply because our intestines are in bad shape. Our lives are hectic, our standard American diet (SAD) is bad, and we’re paying the price. #guthealth

To let go isn't to forget, not to think about, or ignore. It doesn't leave feelings of anger, jealousy, or regret. Letting go isn't winning, and it isn't losing ... TO let go is to open a door, and to clear a path, and to set you free. #words #Inspiration #quotes ❥

To let go isn't to forget, not to think about, or ignore. It doesn't leave feelings of anger, jealousy, or regret. Letting go isn't winning, and it isn't losing ... TO let go is to open a door, and to clear a path, and to set you free. #words #Inspiration #quotes ❥

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