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Teaching Children Meditation & Mindfulness - Intent Blog. I do some mindfulness in the classroom, and now I have more ideas. Yay!

A Guide To Mindfulness

“Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.” Don’t let life pass you by; live in the moment. When I read that, I knew exactly what I had been doing wrong for almost three decades: I had been letting life pass me by. I was simply a bystander. I don’t…

18 Get-Off-the-Couch Games

Hip Waddle... Beach Ball or Balloon between two people, walk across room, if drops, start over. Can do as relay race or just to pass the time.

This Video Shows How to Start Teaching Your Kids to Meditate

Snowga: Wintertime Yoga for Kids

Snowga! A Wintertime Yoga Adventure For Kids - THE INSPIRED TREEHOUSE Connect and warm up with your child with this sequence of calming meditation exercises and yoga poses designed to go along with Caralyn Buehner’s book, Snowmen at Night.

How Mindfulness Can Change Your Life happy life happiness positive emotions mental health self improvement self help emotional health mindfulness mindful

How Mindfulness Can Change Your Life happy life happiness positive emotions mental health self improvement self help emotional health mindfulness mindful