Explore Yoga Asanas, Yoga Poses and more!

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I am VERY excited to announce that my friends @omyogasana @yogawithjavi & I are hosting an Instagram yoga challenge in April 2016. In honor of the season of spring and the new beginnings and possibilities it brings we will offer you 30 days of challenging asanas from hip openers to backbends to arm balances (and everything in between). All levels are welcome to join us! We encourage you to modify and/or be creative as you wish!  Sponsors and prizes will be announced as the challenge draws…

I am VERY excited to announce that my friends @omyogasana @yogawithjavi & I are hosting an Instagram yoga challenge in April 2016. In honor of the season of spring and the new beginnings and possibilities it brings we will offer you 30 days of challenging asanas from hip openers to backbends to arm balances (and everything in between). All levels are welcome to join us! We encourage you to modify and/or be creative as you wish! Sponsors and prizes will be announced as the challenge draws…

More Autumn Yoga fun!  @cmossel @oshi.k  You are officially one sleep away to a autumn party!!!  who's ready to rock and roll? - THE MYTHIC FOUR ARE BACK  And we are thrilled to anounce the #MythicAutumnYoga challenge same concept same hosts different poses- from the 7th to the 16th of October. Are you ready to have a #MythicAutumnYoga?  We have teamed up again and we will bring you ten brand new myths. In this ten days challenge 7-16th we will have fun while discovering more about asanas…

More Autumn Yoga fun! @cmossel @oshi.k You are officially one sleep away to a autumn party!!! who's ready to rock and roll? - THE MYTHIC FOUR ARE BACK And we are thrilled to anounce the #MythicAutumnYoga challenge same concept same hosts different poses- from the 7th to the 16th of October. Are you ready to have a #MythicAutumnYoga? We have teamed up again and we will bring you ten brand new myths. In this ten days challenge 7-16th we will have fun while discovering more about asanas…

We met up with @gurujagat today as she led #yoga with insights from her new book #InvicibleLiving #caffeinatemindfully #mindfulness #findyourzen #calm #breathe #zen #saturday #meditation #asana #coffee #tea #superfoods

We met up with @gurujagat today as she led #yoga with insights from her new book #InvicibleLiving #caffeinatemindfully #mindfulness #findyourzen #calm #breathe #zen #saturday #meditation #asana #coffee #tea #superfoods

Variations of Bakasana tutorial:  1Come into a squatting position, place the palms on the floor, rotating the hands so that the fingers are slightly inward. 2Bend your elbows enough to make a shelf with your upper arms. 3Place your knees on your upper arms near your armpits (or your hips from Malasana), and shift your weight towards your hands lifting your feet off the ground. 4 Straighten your elbows if you can. For more info welcome to @lorana_yoga IG page)

Variations of Bakasana tutorial: 1Come into a squatting position, place the palms on the floor, rotating the hands so that the fingers are slightly inward. 2Bend your elbows enough to make a shelf with your upper arms. 3Place your knees on your upper arms near your armpits (or your hips from Malasana), and shift your weight towards your hands lifting your feet off the ground. 4 Straighten your elbows if you can. For more info welcome to @lorana_yoga IG page)

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