Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/
8 Moves to Get a Dancer's Lean Body
Fitness moves to get a total body workout!
This simple but effective workout is broken down into 4 blocks. You can power through them or take up to a minute of rest! Each section star...
Total Body Kettlebell Workout revolving around heart thumbing swings. #kettlebell #workout
6 Exercises to Get Fit AF With a Friend
PARTNER WORKOUT: To make exercise more fun, recruit a friend and try these moves, designed and demonstrated by Katrina Scott and Karena Dawn, IRL friends and the trainers behind the Tone It Up fitness empire. Click through for the full workout routine that you can do at home or at the gym. This full body workout will tone and strengthen your entire body!
Full Body Workout for Beginners Video Collection
Follow these fitness video to tone up your arms in 12 minutes!
Glide Time: 25 Gliding Disc Moves to Add to Your Workout [VIDEO]
Get a total body workout with this disc workout.
DIY body wrap. All I used was a sample of a product called "Sweet Sweat', some plastic wrap, some scotch tape, and some cardio. Was pleased with my results. Check it out! #DIY #BodyWrap #Fitness
Get your dream smile for up to 60% less than other invisible aligners with SmileDirectClub. See how it works and get started with your free smile assessment and risk-free evaluation today!