Explore Sciatic Pain, Sciatica, and more!

7 Poses to Soothe Sciatica | Yoga International

7 Poses to Soothe Sciatica

These 7 simple poses target the tight muscle that often causes sciatic pain: the piriformis.

"Yoga is much more than a system of physical exercises - it is a profound path of self-transformation that encompasses a range of teachings, practices, and sacred text that can help us cultivate wisdom, balance, and inner freedom, as well as physical heatlh."  ~ Georg Feuerstein, Ph.D.

8 Limbs of Yoga Yama- Self restraints Niyama- How to behave in the world and with others Asana- movement within our temple Pranayama- Connection to our life force; our breath Pratyahara- mindful detachment Dharana- Studying the mind Dh


ABC Yoga for Kids - Not only would this be an awesome way to learn the ABC's, but get some great physical activity while doing so! Introducing the children to a wide variety of things at an early age like yoga is so important.

So many wonderful choices! Find your favorite or maybe try something new!

So many wonderful choices! Find your favorite or maybe try something new!

8 Great Beginner Yoga Poses with Naushon Kabat-Zinn - Namaste

In this sequence, Naushon Kabat-Zinn shows 8 great beginner yoga poses. Each yoga posture includes alignment cues and notes about how to modify for a beginner.

Yoga For Kids #findyouryoga www.YogaTravelTree.com Eeeep! I'm gonna do yoga with my children! :333

8 Fun Yoga Poses That Your Kindergarten Kid Will Enjoy And Benefit From

To beat off the stress, enroll your children in yoga; they will develop both physically and mentally.Let us know some important benefits of yoga for kids