It is medicine that is safe, generally inexpensive, pleasurable, stunningly powerful, and potentially accessible to all. It is suitable for children and octogenarians alike; it is safe during pregnancy. It is medicine that can do more to advance the ...
The Japanese have a great expression concerning healthy eating habits: “Hara hachi bu,” which means “Eat until 80 percent full.” Try eating your next meal until you’re 80 percent full. Take slower bites, chew carefully, and make sure you spend at least 20 minutes eating and enjoying your food slowly. Since it takes between 20 to 30 minutes for the brain to realize you’re full, eating this way will help you to consume less.
Effects of Induction Cooking on the Nutritional Value of Food
Loved Ones First Successful centenarians in the Blue Zones put their families first. This means keeping aging parents and grandparents nearby or in the home (It lowers disease and mortality rates of children in the home too.). They commit to a life partner (which can add up to 3 years of life expectancy) and invest in their children with time and love (They’ll be more likely to care for you when the time comes