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It is medicine that is safe, generally inexpensive, pleasurable, stunningly powerful, and potentially accessible to all. It is suitable for children and octogenarians alike; it is safe during pregnancy. It is medicine that can do more to advance the ...

It is medicine that is safe, generally inexpensive, pleasurable, stunningly powerful, and potentially accessible to all. It is suitable for children and octogenarians alike; it is safe during pregnancy. It is medicine that can do more to advance the ...

Blue Zones: Sardinia (Italy), Ikaria  (Greece), Okinawa (Japan), Nicoya (Costa Rica) and Loma Linda (California)

Blue Zones Secrets: How to Live 100+ Years

Blue Zones: Sardinia (Italy), Ikaria (Greece), Okinawa (Japan), Nicoya (Costa Rica) and Loma Linda (California)

Do it each time we've bought a house. Mystics say the Native American practice of smudging, or purifying a room with the smoke of sacred herbs, can help clear negative energy

Do it each time we've bought a house. Mystics say the Native American practice of smudging, or purifying a room with the smoke of sacred herbs, can help clear negative energy

The Blue Zone People And Longevity Bird's Eye View of the Katydid http://www.birdseyeviewoftheworldofthekatydid.blogspot.com

The Blue Zone People And Longevity

The Blue Zone People And Longevity Bird's Eye View of the Katydid http://www.birdseyeviewoftheworldofthekatydid.blogspot.com

The Japanese have a great expression concerning healthy eating habits: “Hara hachi bu,” which means “Eat until 80 percent full.” Try eating your next meal until you’re 80 percent full. Take slower bites, chew carefully, and make sure you spend at least 20 minutes eating and enjoying your food slowly. Since it takes between 20 to 30 minutes for the brain to realize you’re full, eating this way will help you to consume less.

28 Eating Secrets to Help You Lose Weight (and Save Money Too!)

The Japanese have a great expression concerning healthy eating habits: “Hara hachi bu,” which means “Eat until 80 percent full.” Try eating your next meal until you’re 80 percent full. Take slower bites, chew carefully, and make sure you spend at least 20 minutes eating and enjoying your food slowly. Since it takes between 20 to 30 minutes for the brain to realize you’re full, eating this way will help you to consume less.

The Effects of Cooking on the Nutritional Value of Food

Effects of Induction Cooking on the Nutritional Value of Food

Loved Ones First 
Successful centenarians in the Blue Zones put their families first. This means keeping aging parents and grandparents nearby or in the home (It lowers disease and mortality rates of children in the home too.). They commit to a life partner (which can add up to 3 years of life expectancy) and invest in their children with time and love (They’ll be more likely to care for you when the time comes

Loved Ones First Successful centenarians in the Blue Zones put their families first. This means keeping aging parents and grandparents nearby or in the home (It lowers disease and mortality rates of children in the home too.). They commit to a life partner (which can add up to 3 years of life expectancy) and invest in their children with time and love (They’ll be more likely to care for you when the time comes

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