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Chermoula. "Chermoula is a bold, garlicky, spicy sauce and marinade used all over Algeria, Morocco and Tunisia to spice up not only fish and seafood, but also poultry, meat and vegetables." There are two recipes here....one for oily fish (this would include Algerian sardines) and one for white fish.
Happy Hippo ~ After the elephant & the rhinoceros, the common hippopotamus is the 3rd largest type of land mammal. The wide-opening mouth reveals large canine husks. Adults average 3,300 lbs. Despite its stocky shape and short legs, it's capable of running 19 mph over short distances. Hippos are highly aggressive & unpredictable. They are ranked among the most dangerous animals in Africa.
Le Marais, Paris on the right bank is an old section that includes the traces of the old Jewish quarter - Rue de Rosier. Jews settled in the Marais quarter in the 13th Century. Although Jews lived in what we know as France since the 5th C. They were expelled around 1100 AD. But returned. They most likely also included Jews from Britain, all of whom were expelled in the 13th C. - allowed back in the 17th C.] France has one of the largest populations of both Arabs and Jews in Europe.
Sync your daily routine with your internal body clock: best activities for your midday routine from 10AM to 2PM include your most challenging tasks and the largest meal of the day, followed by a walk or a short nap.