This scrumptious 85-calorie cookie combines one of our favorite candy bars & one of our favorite things to do during a boring lecture! http://bit.ly/1SaGaMg
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Rest days can be one of the hardest things for me because I always have to figure out what to do with myself! It can be hard to take a day completely off but honestly, your body needs it. These are the things I do to use my rest day to be productive, help my body recover and move into my next week with clear motivation! For more nutrition & fitness info & tips go here. :)
Today, my gym was closed but I really wanted to exercise. So I improvised and created The Playground Workout. Find yourself with no gym? Use this article for motivation and come up with something creative of your own.