*Part 2* SPORTS DRINK RECIPE cont.~ Start with Resource bottled water, add 4 oz P♥M (OJ is even better because it hides the taste of the coconut water, but it's a migraine trigger for me), add 4 oz Harmless Harvest Raw Coconut Water, then add your salt (that's personal, I try to use 1/2 teaspoon per 32 oz, I make two 32 oz bottles a day, to get my 64 oz of fluid, so in total it's 1 t salt, 8 oz POM, 8 oz coconut water. *POM is the only brand I use. *See Pin #3* POTS~ Dysautonomia

*Part 2* SPORTS DRINK RECIPE cont.~ Start with Resource bottled water, add 4 oz P♥M (OJ is even better because it hides the taste of the coconut water, but it's a migraine trigger for me), add 4 oz Harmless Harvest Raw Coconut Water, then add your salt (that's personal, I try to use 1/2 teaspoon per 32 oz, I make two 32 oz bottles a day, to get my 64 oz of fluid, so in total it's 1 t salt, 8 oz POM, 8 oz coconut water. *POM is the only brand I use. *See Pin #3* POTS~ Dysautonomia

POM WONDERful - Bing Images

POM WONDERful - Bing Images

CALIFIA FARMS - Bing Images

CALIFIA FARMS - Bing Images

CALIFIA FARMS - Bing Images

CALIFIA FARMS - Bing Images

10 best red wines under $15. "Studies show that drinking a glass or two of wine every day (particularly red) can lower your risk of heart disease, stroke, diabetes, Alzheimer’s, and even cancer. I for one take this research very seriously."

10 Best Wines Under $15

10 best red wines under $15. "Studies show that drinking a glass or two of wine every day (particularly red) can lower your risk of heart disease, stroke, diabetes, Alzheimer’s, and even cancer. I for one take this research very seriously."

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