The Fit Slam    Egg whites scrambled together with fresh spinach and grape tomatoes, plus two turkey bacon strips, English muffin and seasonal fruit. Fit Fare® Lean: Under 15g of fat. Fit Fare® Light: Under 550 calories. Fit Fare® Protein: Over 20g of protein.  Tried, loved!

The Fit Slam Egg whites scrambled together with fresh spinach and grape tomatoes, plus two turkey bacon strips, English muffin and seasonal fruit. Fit Fare® Lean: Under 15g of fat. Fit Fare® Light: Under 550 calories. Fit Fare® Protein: Over 20g of protein. Tried, loved!

The Fit Fare Veggie Skillet. Seasoned red-skinned potatoes, fire-roasted peppers and onions, mushrooms and broccoli on a hot sizzlin’ skillet topped with two egg whites scrambled with spinach and grape tomatoes. Served with a side of salsa. Fit Fare® Light: Under 550 calories. Fit Fare® Protein: Over 20g of protein. <3

The Fit Fare Veggie Skillet. Seasoned red-skinned potatoes, fire-roasted peppers and onions, mushrooms and broccoli on a hot sizzlin’ skillet topped with two egg whites scrambled with spinach and grape tomatoes. Served with a side of salsa. Fit Fare® Light: Under 550 calories. Fit Fare® Protein: Over 20g of protein. <3

A healthy meal of scrambled egg substitute, two strips of turkey bacon, whole wheat toast and seasonal mixed fruit from the SIMPLE & FIT men...

A healthy meal of scrambled egg substitute, two strips of turkey bacon, whole wheat toast and seasonal mixed fruit from the SIMPLE & FIT men...

How Many Carbs Should You Eat Per Day to Lose Weight?

How Many Carbs Should You Eat Per Day to Lose Weight?

How Many Carbs Should You Eat Per Day to Lose Weight? I lost in 2 months pretty much effortlessly. I am still doing the low carb thing but not keeping count. My guess is around 100 carbs/day. Still losing!

A healthy meal loaded with spinach, mushrooms, onions and Swiss cheese with diced tomatoes on top from the SIMPLE & FIT menu at IHOP. Under 600 calories.

A healthy meal loaded with spinach, mushrooms, onions and Swiss cheese with diced tomatoes on top from the SIMPLE & FIT menu at IHOP. Under 600 calories.

KraftHQVisit (There is no reason for unhealthy artificial food colors) Read this article: why does Kraft Mac and Cheese have natural colors in the UK but not in America?

KraftHQVisit (There is no reason for unhealthy artificial food colors) Read this article: why does Kraft Mac and Cheese have natural colors in the UK but not in America?

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