7 simple pilates exercises to do in the living room while watching tv

The Secret to an Amazing Body

Yoga stretch for poor posture - I should try this a couple times a day

Simple Yoga Exercise For Poor Posture - Get Fit and Motivated! Simple Yoga Exercise For Poor Posture - Get Fit and Motivated!

50 Bodyweight Exercises You Can Do Anywhere. Because I hate gyms!

50 Bodyweight Moves You Can Do Anywhere

50 Bodyweight Exercises You Can Do Anywhere. Put these ideas on index cards and randomly pull out 10 for a different work out every day. You don't need expensive equipment to take care of your physical health.~~ great idea for index cards!

Inner thighs

Pilates Inner Thigh Workout (I couldn't really care less about the "thigh gap." It's just a good workout for inner thighs.

When Walking, Make the Most of It | Community Post: 18 Amazing Body Hacks That Will Improve Your Life

How to Burn More Calories walking Infographic is one of the best Infographics created in the Health category. Check out How to Burn More Calories walking now!

30-30-30 Workout [Do these 30 moves for 30 seconds or 30 reps] ouch

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit work-it-out

6 Arm Moves That Work Better Than Push Ups

6 Arm Moves That Work Better Than Push Ups

6 Arms Moves That Work Better Than Push-Ups - Upper Body Workout - Good Housekeeping

spider plank

13 Planks que te darán el cuerpo de tus sueños

6 Arms Moves That Work Better Than Push-Ups - Upper Body Workout - Good Housekeeping

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