50 Bodyweight Exercises You Can Do Anywhere. Put these ideas on index cards and randomly pull out 10 for a different work out every day. You don't need expensive equipment to take care of your physical health.~~ great idea for index cards!
Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit work-it-out