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Reflecting:  In reflection I do feel happier. I feel more accomplished this week. I am able to see more positives in my life and feel humbled by them. Life will always try to push you down and make you worry about things like payday, bills, food on the table etcetera. While I have things myself to worry about I realize I have much more to be thankful for like a job, roofing over my head, a vehicle to drive, food to eat and the most wonderful family a man could ever ask for.

young-male-business-person-<b>reflecting</b>-on-his-alcoholism :: Novell <b>.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

You'll Want to Unroll Your Mat For This Happy Hips Yoga Sequence

Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.

10 Tips To Deal With Low Self Esteem

Low self-esteem is related to many issues such poor self-image. It discourages productivity and hampers action. It is also responsible for “chronic” unhappiness. Here are some no-nonsense tips to deal with low self-esteem.

Enter: the elimination diet. A way of eating that’s more about getting healthy and relieving ailments, by removing various problem-causing foods from your diet.

Why is there so much buzz about the elimination diet?

Actuslly no nuts or fish. Enter: the elimination diet. A way of eating that’s more about getting healthy and relieving ailments, by removing various problem-causing foods from your diet.

Try this 20-minute plank challenge workout for flat abs and sexy shoulders. There are modifications for beginners too.

Take the Plank Challenge to Carve Your Core

Take BuzzFeed's Clean Eating Challenge, Feel Like A Champion At Life. I don't like breakfast food, but the lunch and dinner combos look good.

Take BuzzFeed's Clean Eating Challenge, Feel Like A Champion At Life

DESIGNLOVEFEST | a printable that has 7 positive task for you to try this week. they are all simple, short and designed to fit into your already busy life. print it out, hang it on your desk and try something new for a week! keep track of what made you feel more positive and try and incorporate it moving forward. these are all things my team and i try to do personally and know that when we do, our life feels just a little brighter.

DESIGNLOVEFEST a printable that has 7 positive task for you to try this week. they are all simple, short and designed to fit into your already busy life. print it out, hang it on your desk and try something new for a week! keep track of what made you fe

We created a 365-day challenge that will make you more cheerful than you've ever been.

The 365-Day Happiness Challenge Guaranteed to Change Your Life

The most important thing in life, without a doubt, is to be happy. With that being said, don't overthink your happiness remaining content is actually incredibly simple. We created a challenge that will make you more cheerful than you've ever bee

For when you feel like lightening things up a bit. #greatist http://greatist.com/eat/vegetables-that-replace-carb-heavy-foods

14 Brilliant Ideas for Replacing Carb-Heavy Foods With (Just as Tasty) Vegetables

For when you feel like lightening things up a bit. #greatist http://greatist.com/eat/vegetables-that-replace-carb-heavy-foods

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

The 21-Day Anxiety Challenge: Take Control of Your Nerves

This year, try to push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

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