Hands down, this recipe rocks! Banana bread? Peanut Butter? Be still our beating hearts! This is such an easy recipe, you will want to make it all the time! Perhaps the hardest part is waiting the 45 minutes for it to bake!
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This exercise works your entire abdominal muscle complex while keeping your lower back in its naturally arched position. So it minimizes stress on your spine while increasing the endurance of the muscles, which helps prevent lower-back pain.