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Simple Guidelines: 1. Eating small frequent meals 5-6 times per day to level blood sugar and prevent hunger 2 Include lean protein, complex carbohydrates and heart healthy fats in each meal choice 3 Avoid ALL processed and/or refined foods (sugar, baked goods, candies, white flour, white rice, etc) 4 Avoid saturated and trans fats 5 Avoid sodas, high calorie juices and other drinks  6 Avoid high calorie, non nutritious foods 7 Drink at least 8 cups of water per day

Simple Guidelines: 1. Eating small frequent meals 5-6 times per day to level blood sugar and prevent hunger 2 Include lean protein, complex carbohydrates and heart healthy fats in each meal choice 3 Avoid ALL processed and/or refined foods (sugar, baked goods, candies, white flour, white rice, etc) 4 Avoid saturated and trans fats 5 Avoid sodas, high calorie juices and other drinks 6 Avoid high calorie, non nutritious foods 7 Drink at least 8 cups of water per day

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