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Free weights or machines? Get some solid advice on which one you should be using at Tone-and-Tighten.com

Machines- what is going to give you the best workout at the gym? All your questions answered!

Want to really succeed at your fitness goal this year? These 5 tips will help you do it - guaranteed. | Tone-and-Tighten.com

Tired of failing at your fitness goals? These 5 tips will help you make and keep successful fitness resolutions and goals that you will stick with.

4 reasons why your last attempt to lose weight failed and what you can do this time to make sure it doesn't happen! | Tone-and-Tighten.com

4 reasons why your last attempt to lose weight failed and what you can do this time to make sure it doesn't happen! Discussing diet, exercise, motivation, etc

To start your transformation, request a complimentary consultation at www.summersfitness.com... today! Also try 1 Week of Summer's Fitness Bootcamp - FREE! summersfitness.com/

In our trials is our character made for when we are at our lowest we will always have two options - quit or persevere.

Increase strength, increase endurance, and perfect your burpees with this amazing at-home workout! #workout #fitness from Tone-and-Tighten.com #weightlossrecipes

Tone & Tighten: Total Burpee Workout - Build a better burpee with this amazing 15 minute workout! - How to do a burpee

images of home remedies of sore muscles after exercise | Be sure to follow on Pinterest and Facebook for more workouts and ...

You gotta love the feeling of sore muscles! One of the greatest pain! Love the feeling that the workout is working!

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