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How to Strengthen the Abductors and Adductors for Hockey | Breaking Muscle

There are many muscles and connective tissues of the pelvis, but the TFL and gluteals could be a main factor.

7 Important Exercises You're Probably Neglecting

7 Important Exercises You're Probably Neglecting

Dorsi Flexion With Resistance Band: Dorsi flexion, pulling the toes toward your body, works the muscles that support the front of the ankle. Check out the website for

Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

Simple heel raises to help strengthen your feet and the muscles around your ankles. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. Allow your heels to slowly drop down and maintain this position for f

Strengthening the Gluteus Medius {Resistance Band} Workout || lushiousLIFTS.com

Pilates exercises motivation Strengthening the Gluteus Medius Resistance Band Workout

So if you want to know why strengthening your shoulder is a must, and also of the exercises that can keep your shoulders strong, this post has you covered! Go ahead and give a read!

10 Effective Physical Therapy Exercises To Treat Shoulder Pain

Eat, Run, Read: Hip Flexor and Piriformis Stretching and Strengthening

Almost all of my running injuries stem from one problem area: my right hip and hamstring. My most recent injury iteration is a pain in the.

6 Balance Exercises to Strengthen Your Ankles | ACTIVE

6 Balance Exercises to Strengthen Your Ankles

Improve your balance and agility, and reduce your chance of injury with these ankle-strengthening exercises.

Floor Y-T-I Raises: These three exercises target the muscles of your upper back that stabilize your shoulder blades--particularly the trapezius. They also strengthen your shoulder muscles in every direction.

The 10-Second Muscle Test

These three exercises target the muscles of your upper back that stabilize your shoulder blades--particularly the trapezius. They also strengthen your shoulder muscles in every direction. Stronger shoulder muscles = less pain!

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