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It takes 21 days to kick a bad habit, same as to build a good habit!......  kur spa nyc <3 www.bridgettdonkers.le-vel.com

It takes 21 days to kick a bad habit, same as to build a good habit!...... kur spa nyc <3 www.bridgettdonkers.le-vel.com

When you exercise, your body releases chemicals called endorphins. They interact with the receptors in your brain that reduce the perception of pain. Endorphins trigger a positive feeling in the body, similar to that of morphine.   Research shows that exercise is an effective but underused treatment for mild to moderate depression.

When you exercise, your body releases chemicals called endorphins. They interact with the receptors in your brain that reduce the perception of pain. Endorphins trigger a positive feeling in the body, similar to that of morphine. Research shows that exercise is an effective but underused treatment for mild to moderate depression.

Exercise...When you don't want to:                  1) Look at the next person you see. Want to look like that?                                                    1) Yes ~ Go Workout                                       2) No ~ Go Workout

Exercise...When you don't want to: 1) Look at the next person you see. Want to look like that? 1) Yes ~ Go Workout 2) No ~ Go Workout

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