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Sometimes guttural sound effects can prolong the act of perseverance.  I say let it out LOUD!  Let it out PROUD!  But never, not ever, give up!

Sometimes guttural sound effects can prolong the act of perseverance.

A heartbreak isn’t always as loud as bomb exploding, sometimes, it’s like a feather falling, and the only person who can hear it...

Depression Grief Sadness Suicidal overwhelmed alone hopeless anxiety insomnia heartbroken broken heart suicide relationship

Good reminder because old age comes sooner than we think!

that's the plan alright.

Follow the 80/20 rule: in order to see results, you have to be eating healthy at least 80% of the time. Be honest with yourself: a salad for dinner is not going to make up for the greasy pizza you had for lunch.

A little reminder. This is so true! I hate when people freak about calories! Girl, you're young, you can afford it! One bad meal doesn't make you fat. Just like pretending one good meal will make you healthy or skinny. Everything in moderation is true!

Love this because it is so true! Dig deeper.

Free and Funny Sports Ecard: My next goal in life is to get through an entire Insanity Max Interval Circuit session without uttering a single curse word.

Wilma Glodean Rudolph (June 23, 1940 – November 12, 1994) was an African-American athlete. Rudolph was considered the fastest woman in the world in the 1960s and competed in two Olympic Games, in 1956 and in 1960.

Magazine, nutrition, health and advice

Wilma Glodean Rudolph (June 1940 – November was an African-American athlete. Rudolph was considered the fastest woman in the world in the and competed in two Olympic Games, in 1956 and in She did all that after overcoming polio as a child

Fitness Inspiration check out www.FreetailTherapy.com for free/cheap fitness ideas.

Gym, life and fitness inspirational images - Motivate Inspire.

Tempo + hills + track

The real workout starts when you want to stop - have to remember this at 30 km

"Spectacular achievements are always preceded by painstaking preparation." Roger Staubach

"Spectacular achievements are always preceded by painstaking preparation.

How I feel about doing yoga for endo. Except "so hard" felt like impossible. But it's right. My initial routine is just my warmup now. I really needed to read this.

How I feel about doing yoga for endo. Except "so hard" felt like impossible. My initial routine is just my warmup now. I really needed to read this.

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