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Little-Millet-Kutki-Saamai

Little Millets seeds are smaller than other millets, like foxtail millet, little millet also high in Iron content, high in fibre like Kodo and has high antioxidant activity. It helps in diabetes and diseases related stomach.

Pearl-Millet-Bajra-Kambu

Millets - Types of Millets, Benefits, Nutrition Information

Foxtail-Millet-Kangni-Tenai

Millets - Types of Millets, Benefits, Nutrition Information

Sorghum-Jowar-Cholam

Millets - Types of Millets, Benefits, Nutrition Information

Baryard-Millets-Jhangora-Kuthiravali

Barnyard millets are high in fibre content, phosporous and calcium. Bardyard has low glycemic index and thus helps in type 2 diabetes, cardiovascular disease with regular intake of this millet.

Kodo-Millet-Kodra-Varagu

Kodo millets contain high amounts of polyphenols, an antioxidant compound, they also has high on fibre, low on fat. Kodo millet inhibited glycation and cross-linking of collagen. Kodo millets are good for diabetes.

Barnyard millet/Jhangora/Kuthiravali/Oodalu/Odalu Kavadapullu

Barnyard millet/Jhangora/Kuthiravali/Oodalu/Odalu Kavadapullu

Barnyard millet has the lowest carbohydrate content and energy value amongst all the varieties of Millets. The bran layers of millets are good sources of B-complex vitamins.  barnyard millet is an appropriate food for patients intolerant to gluten causing celiac disease.

Barnyard millet has the lowest carbohydrate content and energy value amongst all…

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