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Got anxiety, depression or sleep issues? You may be deficient in this one mineral!

Got Anxiety? You May Be Deficient In This One Mineral

The best way to determine magnesium deficiency is to evaluate the symptoms: insomnia- irritability- muscle cramps/spasms- depression- anxiety -irregular heartbeat- trouble falling asleep/staying asleep -hormonal imbalances -

Travel girl gift guide! Here are 11 gift ideas perfect for travel girls!

11 gift ideas for travel girls - Under $75

I AM GROUNDED. My spirit is grounded deep in the earth. I am calm, strong, centered and peaceful. I am able to let go of fear and trust that I am eternally safe. I am worthy of all things BEAUTIFUL. Such a beautiful affirmation by Carly Marie

Grounded Affirmation: I AM GROUNDED. My spirit is grounded deep in the earth. I am calm, strong, centered and peaceful. I am able to let go of fear and trust that I am eternally safe. I am worthy of all things BEAUTIFUL 🌻

imgfave - amazing and inspiring images

You are enough NOW. - Not when you lose a few pounds, not when you buy a new outfit, not when you make someone laugh at your joke, not when you are ten minutes early.you are enough NOW & ALWAYS.

Rosalind Robertson (The DIY Couturier) 21 Tips to Keep Your Shit Together When You're Depressed

Rosalind Robertson (The DIY Couturier) says: "Depression is serious – debilitating, often dangerous.I’m functioning. I’ve adapted. I’m surprisingly okay. I think the medical term is “resilient”.

Be happy with what you have

Be happy with the little you have. There are some people with nothing who still manage to smile. So true.

Health is not just about what you're eating; it's about what you're thinking too. Learn more: BasilHealth at www.basilhealth.com

health is not just about what you're eating. it's also about what you're thinking and saying.

Thoughts are energy.

“Anyone who tells you to get over it and stop living in the past clearly doesn’t understand the concept of time. If you’re feeling it now - it’s the present.

Past crippling sadness and grief, we can mend with scars of bitterness, or we can choose to heal. So why not make the choice to be happy? #emptynester, #happinessishere, #happylife

Happiness is a Choice – Choose Happy

Past crippling sadness and grief, we can mend with scars of bitterness, or we can choose to heal. So why not make the choice to be happy? health & well being/mental health

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