Bedtime Yoga - Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better. get better sleep, sleeping tips
Yup, yoga can totally help boost your immune system
Not food obv but probably of use. Yoga for when you're sick with a cold or the flu. I'm not much for new age spirituality, but when it comes to science or respecting gods property (if you believe that) yoga is really good.
Prep yourself to take flight. Start by propping yourself on blocks, like the first photo. Spread your fingers and press your palms down. Take cat/cows here, drawing your belly in. If this pose is scary, take time to feel your legs lifted off the ground