Explore Yoga For Stress Relief, Yoga Sequences, and more!

Grow Your Own Drugs

Grow Your Own Drugs

A simple description of the main types/branches of yoga that you could immerse yourself in. #Yoga #TypesOfYoga

Restorative Yoga Poses to Nix Stress

Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better. get better sleep, sleeping tips

5 Bedtime Yoga Poses for Better Sleep

Bedtime Yoga - Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better. get better sleep, sleeping tips

Yoga for when you're sick with a cold or the flu

Yup, yoga can totally help boost your immune system

Not food obv but probably of use. Yoga for when you're sick with a cold or the flu. I'm not much for new age spirituality, but when it comes to science or respecting gods property (if you believe that) yoga is really good.

Tuesday yoga tidbits: crow pose. Prep yourself to take flight. Start by propping yourself on blocks, like the first photo. Spread your fingers and press your palms down. Take cat/cows here, drawing your belly in. If this pose is scary, take time to feel your legs lifted off the ground, a block is great for this! When you're ready, whether it be minutes, weeks, months or years; place a block underneath your toes, wrap your knees around the outside of your triceps as high up towards your…

Prep yourself to take flight. Start by propping yourself on blocks, like the first photo. Spread your fingers and press your palms down. Take cat/cows here, drawing your belly in. If this pose is scary, take time to feel your legs lifted off the ground

Did you know that yoga can help with those painful period cramps? For annoying hip pain, try the Half Bound Squat pose to loosen up and stretch out your hip muscles.

Crush Those Cramps With These 5 Yoga Poses

Got cramps? Many women suffer from severe menstrual pain (known as dysmenorrhea) with sharp, throbbing, burning, or nauseating cramps in

Soul Shine Yoga is starting a non- profit called Recovery-Infused #Yoga Community Center. #Yogateacher

Soul Shine Yoga is starting a non- profit called Recovery-Infused Community Center.

Yoga, exercise, food, etc.

Sun salutation That Burns MEGA Calories! Do it as many times as you can. Sun salutation That Burns MEGA Calories! Do it as many times as you can.

Take a short walk through these ten best yoga asanas to reduce belly fat and become smarter.

Take a short walk through these ten best yoga asanas to reduce belly fat and become smarter.

Shiva Rea explains the significance of the number 108 in yoga and Hinduism.

Q&A: What's So Sacred About the Number 108?

Bound Angle Pose Baddha Konasana One of the best hip openers around, Bound Angle Pose counteracts chair- and cardio-crunched hips.

Lots of variety here:  Top 12 Music Tracks For Practicing Yoga : Some people practice in silence, for me, instrumental or inspirational music helps me let go of thoughts and just relax into my practice.

Top 5 Music Tracks For Practicing Yoga

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