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Iron Cross & Gymnastics Strength Trainer. Nylon strap and clip are included (not shown). The new Iron Cross Trainer, sold exclusively from DGS 9.9. This new device reduces the weight the gymnast holds while training the Iron Cross, Maltese, and Planche. Gymnasts and athletes from others sports as well can greatly benefit from arm, chest, and shoulder exercises, as they can do a full range of motions through all positions of the cross or planche with less effort. This allows gymnasts to…

Iron Cross & Gymnastics Strength Trainer. Nylon strap and clip are included (not shown). The new Iron Cross Trainer, sold exclusively from DGS 9.9. This new device reduces the weight the gymnast holds while training the Iron Cross, Maltese, and Planche. Gymnasts and athletes from others sports as well can greatly benefit from arm, chest, and shoulder exercises, as they can do a full range of motions through all positions of the cross or planche with less effort. This allows gymnasts to…

"Mobility is equally as important as strength". By far the exercise People ask me the most about right now (in The Box) is this one  from @gymnasticbodies  Its called:  Straddle Running Man and it is a progression to: Straddle Planche (sPL) .  One thing I really like with Gymnastic Strength Training (GB) is that all exercises are programmed with integrated Mobility (iM) exercises as well! Clearly going for the long term gains.  As a Coach and person I love learning and then teaching other…

"Mobility is equally as important as strength". By far the exercise People ask me the most about right now (in The Box) is this one from @gymnasticbodies Its called: Straddle Running Man and it is a progression to: Straddle Planche (sPL) . One thing I really like with Gymnastic Strength Training (GB) is that all exercises are programmed with integrated Mobility (iM) exercises as well! Clearly going for the long term gains. As a Coach and person I love learning and then teaching other…

One distinguishing feature of Gymnastics Strength Training™ is the use of weighted mobility. Whereas many strength training textbooks will recommend that you lift weights in order to get stronger, in GST™ you will also use a small amount of gradually increasing external resistance in order to get more flexible. One of the most popular and …

One distinguishing feature of Gymnastics Strength Training™ is the use of weighted mobility. Whereas many strength training textbooks will recommend that you lift weights in order to get stronger, in GST™ you will also use a small amount of gradually increasing external resistance in order to get more flexible. One of the most popular and …

238 Likes, 2 Comments - Gymnastics Strength Training (@gymnasticbodies) on Instagram: “Don't stop 😎  #christophersommer #gymnasticbodies”

238 Likes, 2 Comments - Gymnastics Strength Training (@gymnasticbodies) on Instagram: “Don't stop 😎 #christophersommer #gymnasticbodies”

161 Likes, 5 Comments - Gymnastics Strength Training (@gymnasticbodies) on Instagram: “@falsegrip #sydney #gbaffiliate ・・・ Working towards Thoracic Bridge from the @gymnasticbodies…”

161 Likes, 5 Comments - Gymnastics Strength Training (@gymnasticbodies) on Instagram: “@falsegrip #sydney #gbaffiliate ・・・ Working towards Thoracic Bridge from the @gymnasticbodies…”

805 Likes, 17 Comments - Gymnastics Strength Training (@gymnasticbodies) on Instagram: “Friday is mobility day 😎 #goodmorning  #AtelierGST, developmental GB affiliate in Italy.  Gymnastic…”

805 Likes, 17 Comments - Gymnastics Strength Training (@gymnasticbodies) on Instagram: “Friday is mobility day 😎 #goodmorning #AtelierGST, developmental GB affiliate in Italy. Gymnastic…”

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