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In the #TCM 5 element theory the fall season is associated with the lung and large intestine. In addition to lowering blood pressure and reducing cholesterol levels, garlic is a great food for fall as it has antibacterial properties used to treat infections of the lungs. Feel a respiratory sickness coming on? Be sure to add garlic to your diet plan! #Yosanuniversiry #acupuncture

Sausage, Ricotta, and Spinach Stuffed Shells

Easy Cheesy Stuffed Shells are a delicious main deal for the whole family. This recipe combines ricotta, mozzarella, and paresean cheeses, and spinach stuffed into the shells. A spicy layer of Hot or Mild Italian sausage completes the meal. Easy quick recipe. Very tasty.

Pumpkin Breakfast Cookies

Pumpkin Breakfast Cookies drive home the fall flavor with pumpkin seeds and dried cranberries. They are GF, refined sugar-free

Grilled cheese – not just for kids! A touch of heat in this drool-worthy Jalapeño Popper Grilled Cheese will make grown-ups happy too. Plus, Arla Muenster cheese makes your perfectly toasted grilled cheese #cheesepull simply better. Get the recipe now!